When Can I Start Working Out Postpartum, Where Do I Begin, and Other Considerations…
First and foremost: Follow your medical professional’s advice on getting back into fitness. I’m not a doctor. I can’t tell you when to...
Kayley Hurley
7 min read
Exercising Safely During Pregnancy
Not Medical Advice: See Disclaimer Our female ancestors were hunting, gathering, and doing manual labor throughout their pregnancies. It...
Kayley Hurley
7 min read
The Benefits of Working Out While Pregnant: My Experience
As you may know, I made a free prenatal workout series on YouTube that includes 90 workouts. I knew research consistently shows that the...
Kayley Hurley
5 min read
