When Can I Start Working Out Postpartum, Where Do I Begin, and Other Considerations…
First and foremost: Follow your medical professional’s advice on getting back into fitness. I’m not a doctor. I can’t tell you when to...
Kayley Hurley
7 min read
Exercising Safely During Pregnancy
Not Medical Advice: See Disclaimer Our female ancestors were hunting, gathering, and doing manual labor throughout their pregnancies. It...
Kayley Hurley
7 min read
The Benefits of Working Out While Pregnant: My Experience
As you may know, I made a free prenatal workout series on YouTube that includes 90 workouts. I knew research consistently shows that the...
Kayley Hurley
5 min read
The Quick and Dirty to a Cloth Diaper Obsession
Nope… Wait, you do that?... People still do this?... I’ll research it… I’m skeptical… I’ll try it... How many cloth diapers do I need?......
Kayley Hurley
6 min read
Pregnant Workouts, Made Super Easy
Free prenatal fitness program on YouTube for 2nd and 3rd trimesters.
Kayley Hurley
2 min read
