Kayley Hurley
When Can I Start Working Out Postpartum, Where Do I Begin, and Other Considerations…
First and foremost: Follow your medical professional’s advice on getting back into fitness. I’m not a doctor. I can’t tell you when to...
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Kayley Hurley
7 min read
Exercising Safely During Pregnancy
Not Medical Advice: See Disclaimer Our female ancestors were hunting, gathering, and doing manual labor throughout their pregnancies. It...
Kayley Hurley
5 min read
The Benefits of Working Out While Pregnant: My Experience
As you may know, I made a free prenatal workout series on YouTube that includes 90 workouts. I knew research consistently shows that the...
Kayley Hurley
2 min read
Pregnant Workouts, Made Super Easy
Free prenatal fitness program on YouTube for 2nd and 3rd trimesters.
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