Fitness

Kayley Hurley

7 min read

When Can I Start Working Out Postpartum, Where Do I Begin, and Other Considerations…

First and foremost: Follow your medical professional’s advice on getting back into fitness. I’m not a doctor. I can’t tell you when to...

Kayley Hurley

7 min read

Exercising Safely During Pregnancy

Not Medical Advice: See Disclaimer Our female ancestors were hunting, gathering, and doing manual labor throughout their pregnancies. It...

Kayley Hurley

5 min read

The Benefits of Working Out While Pregnant: My Experience

As you may know, I made a free prenatal workout series on YouTube that includes 90 workouts. I knew research consistently shows that the...