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Lifestyle
When Can I Start Working Out Postpartum, Where Do I Begin, and Other Considerations…
First and foremost: Follow your medical professional’s advice on getting back into fitness. I’m not a doctor. I can’t tell you when to...
Kayley Hurley
Jan 22, 20237 min read
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Exercising Safely During Pregnancy
Not Medical Advice: See Disclaimer Our female ancestors were hunting, gathering, and doing manual labor throughout their pregnancies. It...
Kayley Hurley
Nov 13, 20227 min read
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The Benefits of Working Out While Pregnant: My Experience
As you may know, I made a free prenatal workout series on YouTube that includes 90 workouts. I knew research consistently shows that the...
Kayley Hurley
Oct 30, 20225 min read
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